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What Lifestyle Modifications can Help Improve Erectile Dysfunction?

Erectile dysfunction is a topic that can be uncomfortable to discuss with your doctor, but it’s more common than you might realize. About 30 million men in the US are affected by erectile dysfunction, and more than half of American men over the age of 40 have some degree of ED. Although there are many physical causes of this condition, you can make several lifestyle changes and use tadarise 40 tablet to significantly reduce ED and its impact on your life.

 

Lifestyle changes that make a difference

There are many lifestyle changes you can make that have clinically proven benefits in addressing ED. Some reduce the risk of erectile dysfunction while others can reverse the condition.

Exercise

Normal exercise, from swimming to tennis, also reduces ED and can be reversed. Exercise improves blood flow, which is essential for a strong erection. In addition, weight-bearing exercises increase the natural production of testosterone, which benefits both erectile power and sex drive.

Change your bike seat

If cycling is a favorite form of exercise, the seat may be contributing to your ED. Buy a seat designed to reduce pressure on your perineum so you can reduce this problem.

Weight management

The smaller a man’s waist, the less likely he is to experience ED. Losing weight can reverse erectile dysfunction as well as have other significant health benefits.

A strong pelvic floor

Gentlemen, Kegel exercises are not just for women. Kegel exercises can treat ED and are easy to do.

Eat a healthy diet

The NIH Massachusetts Male Aging Study found that a diet rich in fruits, vegetables, whole grains, and fish reduced the likelihood of ED. Unfortunately, this also requires a reduction in the consumption of red meat and processed meats, and refined grains.

Light to moderate alcohol consumption

That’s a good thing Moderate amounts of alcohol (1 to 2 drinks per day) have been shown to reduce ED. However, excessive alcohol consumption has the opposite effect, damaging the penile muscle cells which increase premature ejaculation.

Stop smoking

First-hand and second-hand smoke damages blood vessels, making it difficult for them to pump blood throughout the body. This includes your penis.

Quality sleep

Lack of deep restful sleep has a significant impact on men’s sexual performance. For men with sleep apnea, studies show that using a sleeping machine, namely CPAP, improves erectile function.

Manage diabetes and control blood sugar

Sustained high blood sugar levels can damage blood vessels, nerves, and inflamed tissues and result in many other medical conditions. Well-managed diabetes and controlled blood sugar can improve sexual performance.

Allow blood pressure

Hypertension, or high blood pressure, is a common cause of ED because it can interfere with blood flow to the penis. Unfortunately, some of the drugs used to manage this condition have sexual side effects. However, some newer medications do not have these side effects and may be worth discussing with your doctor.

Be sexually active

Men who have sex less than once a week are twice as likely to have ED at least once a week. For this reason, don’t let ED stop you from having sex as it may be a way to improve your situation.

Treat depression

Depression and low self-esteem contribute to your sexual health and can affect your ability to get and maintain an erection. There are many reasons to seek help for depression treatment and this is one of them.

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